Get Lean This Spring!

Lean For spring Jumps

 

To continue the saga of my work out clothing binge, and attempt to start a healthier life style, I am bringing in the big guns! Literally… my friend and fitness trainer/nutritionist, Laine Tvrdik, who has been helping me walk the walk and not just talk the talk to a lean lifestyle.

 

Laine has taught me quite a bit in a short amount of time. She is great at helping with meal planning.

 

“I like to give them quick recipes, says Laine. I also like to coach my clients that Spring is a time for their plate to have plenty of greens to alkaline their body and fruits, that provide them with vitamin/minerals and plenty of water.  Here is a favorite recipe of mine, all you have to do is add your favorite protein: chicken, pork, steak, salmon or shrimp.”

 

In addition to light and quick recipes for Spring, Laine has also opened my heart to a shiny new mindset. You’re hearing this right ladies… you don’t have to spend hours at the gym anymore!!

 

Lean For Spring Arms

 

Here are her top 10 tips to Spring nutrition and fitness (that you can do year round):

 

  1. Change your workoutsweekly, even daily. The body is very efficient and you want to keep it on it’s toes.
  2. Incorporate more Tababta, HIIT, Functional Trainingworkouts in your fitness regimen. {LINK}
  3. If you are a business professionaland travel a lot, you can still get in a QUICK 30 minute workout. Contact Laine@nutritionbylaine.com to receive a FREE MONTH OF ONLINE TRAINING! to hold you accountable and keep you on track.
  4. Take the stairs at work!
  5. Invest in water bottlesand keep around you all the time. (In your car, desk, gym, grocery shopping, etc) There are many different opinions on how much water we should be drinking every day. The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember.  Want more energy throughout the day, HYDRATE! (tea and any other drinks that contain water, is not considered your water intake.
  6. Take a daily probioticto keep the gut healthy. Did you know that all vitamin/mineral absorption takes place in your gut!
  7. Take a digestive enzymewhen eating out.
  8. STRETCH! When you are doing intense training, Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight.  Injured muscles may not be strong enough to support the joints, which can lead to joint injury.
  9. NEVER go without eating for more than 3 hours. 
  10. ALWAYS have BREAKFAST!

 

Lean For Spring Weights

 

NEED A CHANGE, NEED HELP WITH MEAL PLANNING, NEED ACCOUNTABILITY TO HELP YOU LOSE WEIGHT?

 

Contact Laine@nutritionbylaine.com to help you GET LEAN THIS SPRING!

 

And because we can’t have an entire post without a little fashion… Here are some fabulous fashion finds to compliment your new workout routine!

 

 

Stylishly yours,

 

Jen Young

 

 

 

Amanda Pulley with http://www.vagabondphotography.co

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