This is a message to all the ladies out there who need a little mid-week pick me up. I want to bring your attention to the difference in being thin and thinking thin. Often we force ourselves into crazy diets and monster juice cleanses. Just last week I fell victim to one of these in which I spent a full day hugging the toilet… and then some. I mean—I do feel better {sort of} but this girl has gotta chew SOMETHING ! Thank God for almonds—just saying.

So ladies, here is the deal. There is a big contrast in forcing yourself to be thin and thinking thin. We spend so much time getting kids and spouses ready, ourselves presentable, and working our tails off to support the dream. There really shouldn’t be any time reserved for running our self-esteem into the ground. But somehow that always seems to make the cut in our daily ritual.

STEPS TO THINKING THIN

Throw away the fad diets. Chunk those pills in the trash. Start taking the time you once used to degrade your body and start THINKING THIN!

1.} Daily Affirmations:  I challenge you all to take some time in front of the mirror today telling yourself just how wonderful you are. Do it especially when it is hard to believe you are beautiful, inside and out. We cannot learn to like ourselves or celebrate the bodies we have by constantly talking ourselves down with negativity. I am convinced that we will never love and fully accept ourselves while simultaneously believing that we are less. Every time you call yourself “fat”, every time you call yourself “ugly”, every time you talk yourself down and refuse to believe in yourself, those words stick with your soul. And it changes us.

So for every negative thought you have about yourself…come up with at least three positive things to undo that degrading statement to edify and restore. Do it today. You matter and deserve this practice. Here are some examples. You can also start by simply saying to yourself, “Hello, beautiful friend, I think you are lovely.”

2.} Know your Body Type and How to Dress to Your Assets:

If you missed the “I Feel Fat and I Have Nothing to Wear” series last month, read more about styling your love handles and recognizing the importance of proper underpinnings. These quick tips are a great way to jumpstart how to celebrate your body type and make it work for you! Just because you aren’t a size 2 {or maybe you are}, you can still look and feel great about yourself.

3.} Take Care of YOU! How often do we put everyone else before ourselves? If you have a family, I know you have experienced this phenomenon that suggests we are to slay ourselves and put our “people” {kid crew and life partners} at the top of the priority list! Nonsense…I always love the reminder from our trusted advocates who fly the friendly skies to put the oxygen mask on ourselves FIRST before our children so we can be more effective to offer proper care as a result. So —that means suck some air in your nostrils as soon as humanly possible so you can give your all for what you were created for! And if it involves storing a paper bag in your car….there is no judgement. Been there. Done that.

4.} Have Accountability: The best way to make physical or mental changes is to involve others in your journey. Lord knows I have a therapist and a new health coach to challenge me on the kinds of thoughts and foods I expose my mind and body to. With that kind of regular support, with a friend, coach or counselor, you will be amazed at how quickly you can heal from old patterns and wounds. Make a list of your personal goals as it relates to self care and align your partners in crime to move the needle forward.

5.}  Start today: Adopt a “Blast off” and get her done mentality. Stop pressing snooze and commit to a life filled with gratitude for yourself and in turn live a more peace filled life as a result. I am enjoying this book by Allisan Maslan that speaks to this very topic.

May these quick tips inspire and challenge you in your personal Think Thin campaign. What first step will you take today to adopt this important philosophy? We’d love to hear all about it!

Acknowledging the Struggle is Real,

Jen Young